The Mamalates Series 2026

STARTING 7th JANUARY 2026 The first 2026 Mamalates Series👶🏼!!! Round THREE of my little Mamalates series at the gorgeous (and cosy) Holton Studio. A six week course for post natal recovery. These small classes are designed to teach you how to move again, how to help your body realign, and how to start to feel like you again. Whether it’s a separation, pelvic floor, back pain or specific area weakness, we will cover it all. The definition of post natal is totally subjective, it’s how you feel, whether is three months or three years. As long as you’ve had your six week check (you must have this so we know you are safe and ready to exercise, any sooner could do damage so even if you are super keen like I was, I promise it’s worth it to wait ❤️) My post natal qualification has been without doubt the best extra Pilates qualification I’ve done so far. It’s taught me so much about the female body, we are INCREDIBLE. Every post natal body is different and it’s not a one size fits all situation, keeping the group small means I can check everyone is moving correctly making their recovery the most efficient it can be. Because it’s a series means we are all in it together, no starting from the beginning each session, no jumping ahead to quick, it’s all part your village!! Plus we have fun too ❤️ Babies are welcome ❤️Please just bring along anything your little one might need to stay comfy during our sessions. If you have any questions at all, I’m just a message away - I’d love to hear from you. Class dates: 7th January, 14th January, 21st January, 28th January, 4th February and 11th February.